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3 Minute Plank Challenge
Got 3 minutes?? Course you do! Drop and plank! Drop to your knees if you feel too much pressure in your shoulders and/or low back, but make it your goal to hold plank position on your toes the whole...
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The Secret to Better Abs
Want better abs?? Then stretch before you crunch! (or twist, plank, pull, lift…however you’re workin it. ;) ) One of the biggest mistakes I see people doing is jumping right into their ab workout...
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Stop and Smell the Roses
Morning! This weekend I want you to slow down, take your time, stop rushing, and savor the weekend–even if you have plans or have to work. Break up your routine and make an effort to notice the little...
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Maple Pecan Ice Cream
No ice cream maker necessary :) Makes about 4 cups 3-4 ripe bananas, frozen and cut into chunks 1/2 cup almond butter 1/3 cup pure maple syrup, to taste 1/4 cup tahini 1 tsp cinnamon, optional 2 tsp...
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Weekly Review: Kettlebells, Lawn Mowing, and Tommy Tutone
MONDAY I came across this quote Monday morning; what an inspiring way to kick off the new week. ♥ “Stop resisting everything and start “allowing” all the good the universe wants to deliver to you on a...
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The First Thing I Do Every Morning…
I start each new day by making a goal that I want to accomplish by the end of the day. Of course I have an ongoing, never ending to-do list on my mind, but if I set out to get … Continue reading →
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